Who is Andrés Preschel
Andrés Preschel is a prominent biohacker, applied physiologist & neuroscience master's student who hosts the Top 1% podcast and leads Know Your Physio—a platform dedicated to empowering high performers through science-based health optimization. Combining sleep science, nutrition, remote physiological monitoring, freediving, and behavioral insights, Andrés creates deeply personalized coaching experiences that enhance focus, energy, resilience & flow. He’s coached a diverse range of individuals—from executives to elite athletes to everyday heroes—guiding them to master their physiology using data-driven strategies rooted in empathy & connection. Committed to making advanced biohacking accessible, Andrés translates complex science into real-world habits, teaching others how to unlock their physiological potential and thrive with clarity, purpose & vitality.
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